The Smoothie diet is a 21 day meal program. Focusing on replacing 2 meals in a day with a smoothie. This should get your daily calories down to 1200 calories, leading to weight loss.
This program aims for beginners making it easy to follow. It requires no knowledge from you. Every day will be taken step by step. A weekly shopping list is also given (practical). All this will be on your phone. All in all a good starter program.
Loosing weight is in many ways all about changing your lifestyle and by saying that I’m talking about a permanent change. To do so it is important to get the right motivation. The smoothie diet will help you here. Making smoothies can be both interesting and fun. This will again give you that first push into more healthy living. However it will not take you all the way. You will get hungry, and feel cravings. It’s not going to be easy. You will have to put effort into it. To many sidesteps and it’s all for nothing. This program only covers the first 21 days. After that you will probably have to make some changes eating more solid foods. There are some guidelines in this package to help you with that.
Overall The Smoothie diet fits someone who’s new and don’t know where to start. A good start can be worth a lot. There are many ways to loose weight many of them are pretty good. The smoothie diet also works. It can be a good idea to talk to a doctor before starting (as with any weight loss program). Especially if you have any medical issues. The Smoothie diet does offer a full 60 day refund. So if you’re not happy with how it works you will not loose any money.